Early 6:30 Set
2X200 IM
500 free
200 IM
200M drills
= 1300M
Main set at 7:00
100 Breaststroke
2X100 free
200 free
300 free
400 free
500 free
4X50 free
2X50 cool down
=2000M
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About
St. Lawrence Masters Swim Club, located out of the St. Lawrence Community Recreation Centre.
Meet at the pool at 7PM on Wednesdays.
Summer swims at DD Somerville pool at 7PM on Wednesdays.
Meet at the pool at 7PM on Wednesdays.
Summer swims at DD Somerville pool at 7PM on Wednesdays.
Do you want to register as an Ontario Masters club and compete in swim meets?
Labels
- Competitive (1)
- Membership (1)
- race (1)
- Swim (2)
- Workout (3)
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