Warmup
100 free
2 X 50 back or breast
100 free
Main Set
4 X 75 kick-pull-swim)
4 X (125 free, 15-30 sec rest, 75 choice)
5 X 50 medium
5 X 50 all out!
Cool down
200 anything
Total: 2100
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About
St. Lawrence Masters Swim Club, located out of the St. Lawrence Community Recreation Centre.
Meet at the pool at 7PM on Wednesdays.
Summer swims at DD Somerville pool at 7PM on Wednesdays.
Meet at the pool at 7PM on Wednesdays.
Summer swims at DD Somerville pool at 7PM on Wednesdays.
Do you want to register as an Ontario Masters club and compete in swim meets?
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- Competitive (1)
- Membership (1)
- race (1)
- Swim (2)
- Workout (3)
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