Warmup
2X100 choice
4X75 kick, pull, swim
1X200 free
Main
50-75-100-150-100-75-50 free pyramid
4X100 IM
5 X 50 starts (free)
Cool Down
200 anything
Total: 2150
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About
St. Lawrence Masters Swim Club, located out of the St. Lawrence Community Recreation Centre.
Meet at the pool at 7PM on Wednesdays.
Summer swims at DD Somerville pool at 7PM on Wednesdays.
Meet at the pool at 7PM on Wednesdays.
Summer swims at DD Somerville pool at 7PM on Wednesdays.
Do you want to register as an Ontario Masters club and compete in swim meets?
Labels
- Competitive (1)
- Membership (1)
- race (1)
- Swim (2)
- Workout (3)
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