Alderwood Results

Here are our results (in our age categories)

200 Yard IM
1 - Pandy, Robert - 2:20.37

50 Yard Backstroke
3 - Flaherty, Carrie - 39.89

50 Yard Backstroke
2 - Parker, Paul - 42.01

100 Yard Freestyle
3 - McCullough, Maureen - 1:06.57

50 Yard Butterfly
2 - Parker, Paul - 34.41

100 Yard Breaststroke
1 - Pandy, Robert - 1:08.45

100 Yard IM
1 - Parker, Paul - 1:21.49

50 Yard Breaststroke
2 - McCullough, Maureen - 39.73

50 Yard Breaststroke (closest race in the history of swimming)
1 - Pandy, Robert - 31.27
2 - Parker, Paul - 38.19

50 Yard Freestyle
1 - McCullough, Maureen - 30.53

50 Yard Freestyle
2 - Parker, Paul - 30.09

Mixed 200 Yard Medley Relay
First place - 2:16.03

Mixed 200 Yard Free Relay
First place - 1:58.71

New Swim Session (Winter 2008)

Now that it is already the second week of January, the masters swim group at the St. Lawrence pool has started again on Wednesday's from 7 P.M. to 8 P.M for the Winter session.

If you are interested in joining for the Winter session, please reply to this e-mail or come to the pool on Wednesday. Based on the amount of interest, we will set the fee for the session.

If you would prefer not to receive e-mails with updates or have a question, please reply to swimgroup@gmail.com and let us know.

Thanks and hope to see you out for the Winter session. Also, check out our blog at masterswim.blogspot.com.

See you in the pool!

November 7 Swim

Warmup
2X100 choice
4X75 kick, pull, swim
1X200 free

Main
50-75-100-150-100-75-50 free pyramid
4X100 IM
5 X 50 starts (free)

Cool Down
200 anything

Total: 2150

Oct 24 Swim

Warmup
200 - anything
2 X 150 (50 kick, 50 pull, 50 free)

Main Set
4 X 200 (125 free, 30 sec. rest, 75 choice > butterfly, back, breast, dog paddle)
2 X 100 Back (25 back kick, 25 back, 25 back kick, 25 back)
5 X 50 free, with starts and turns

200 cool down

Oct 3 Workout

Warmup
100 free
2 X 50 back or breast
100 free

Main Set
4 X 75 kick-pull-swim)
4 X (125 free, 15-30 sec rest, 75 choice)
5 X 50 medium
5 X 50 all out!

Cool down
200 anything

Total: 2100

Masters Swimming Ontario

Details on registering as an Ontario Masters Swim Club:

Cost for club membership: $45
Cost per swimmer per year: $25

Plus the cost of events. Schedule to be determined but you can have a look here: http://www.mastersswimmingontario.ca/competition/schedule01.htm. I suggest that we look to the North York meet on December 9 or the Alderwood meet on January 20 as our first meet.


I will bring a sign-up sheet next week for those of you wishing to swim competitively (or just want to pretend they do). Please bring $25.

New Swim Session....

Now that it is mid-September, we are already in our second week of the Fall session for the St. Lawrence masters swim group!

If you would like to join us, we are swimming on Wednesday's from 7 P.M. to 8 P.M. and this session will run until December 19th. As always, new members are welcome, so feel free to pass the word along.

New for this Fall, we have added the swimgroup@gmail.com contact e-mail and>a blog at masterswim.blogspot.com. See the blog for a summary of our>workouts and a survey of whether we should seek official "Masters" group>status so we can compete in competitions.>>If you are interested in joining for the Fall session, the cost will be>between $40 and $45 depending on the number of people who sign up (receipts>will be e-mailed).

If you have a question or would prefer not to receive swim group e-mail>updates please let us know at swimgroup@gmail.com.>>Thanks and hope to see you out for the Fall session!