Warmup
2X100 choice
4X75 kick, pull, swim
1X200 free
Main
50-75-100-150-100-75-50 free pyramid
4X100 IM
5 X 50 starts (free)
Cool Down
200 anything
Total: 2150
Thursday, November 8, 2007
Wednesday, October 24, 2007
Oct 24 Swim
Warmup
200 - anything
2 X 150 (50 kick, 50 pull, 50 free)
Main Set
4 X 200 (125 free, 30 sec. rest, 75 choice > butterfly, back, breast, dog paddle)
2 X 100 Back (25 back kick, 25 back, 25 back kick, 25 back)
5 X 50 free, with starts and turns
200 cool down
200 - anything
2 X 150 (50 kick, 50 pull, 50 free)
Main Set
4 X 200 (125 free, 30 sec. rest, 75 choice > butterfly, back, breast, dog paddle)
2 X 100 Back (25 back kick, 25 back, 25 back kick, 25 back)
5 X 50 free, with starts and turns
200 cool down
Thursday, October 4, 2007
Oct 3 Workout
Warmup
100 free
2 X 50 back or breast
100 free
Main Set
4 X 75 kick-pull-swim)
4 X (125 free, 15-30 sec rest, 75 choice)
5 X 50 medium
5 X 50 all out!
Cool down
200 anything
Total: 2100
100 free
2 X 50 back or breast
100 free
Main Set
4 X 75 kick-pull-swim)
4 X (125 free, 15-30 sec rest, 75 choice)
5 X 50 medium
5 X 50 all out!
Cool down
200 anything
Total: 2100
Friday, September 28, 2007
Masters Swimming Ontario
Details on registering as an Ontario Masters Swim Club:
Cost for club membership: $45
Cost per swimmer per year: $25
Plus the cost of events. Schedule to be determined but you can have a look here: http://www.mastersswimmingontario.ca/competition/schedule01.htm. I suggest that we look to the North York meet on December 9 or the Alderwood meet on January 20 as our first meet.
I will bring a sign-up sheet next week for those of you wishing to swim competitively (or just want to pretend they do). Please bring $25.
Cost for club membership: $45
Cost per swimmer per year: $25
Plus the cost of events. Schedule to be determined but you can have a look here: http://www.mastersswimmingontario.ca/competition/schedule01.htm. I suggest that we look to the North York meet on December 9 or the Alderwood meet on January 20 as our first meet.
I will bring a sign-up sheet next week for those of you wishing to swim competitively (or just want to pretend they do). Please bring $25.
Wednesday, September 26, 2007
New Swim Session....
Now that it is mid-September, we are already in our second week of the Fall session for the St. Lawrence masters swim group!
If you would like to join us, we are swimming on Wednesday's from 7 P.M. to 8 P.M. and this session will run until December 19th. As always, new members are welcome, so feel free to pass the word along.
New for this Fall, we have added the swimgroup@gmail.com contact e-mail and>a blog at masterswim.blogspot.com. See the blog for a summary of our>workouts and a survey of whether we should seek official "Masters" group>status so we can compete in competitions.>>If you are interested in joining for the Fall session, the cost will be>between $40 and $45 depending on the number of people who sign up (receipts>will be e-mailed).
If you have a question or would prefer not to receive swim group e-mail>updates please let us know at swimgroup@gmail.com.>>Thanks and hope to see you out for the Fall session!
Now that it is mid-September, we are already in our second week of the Fall session for the St. Lawrence masters swim group!
If you would like to join us, we are swimming on Wednesday's from 7 P.M. to 8 P.M. and this session will run until December 19th. As always, new members are welcome, so feel free to pass the word along.
New for this Fall, we have added the swimgroup@gmail.com contact e-mail and>a blog at masterswim.blogspot.com. See the blog for a summary of our>workouts and a survey of whether we should seek official "Masters" group>status so we can compete in competitions.>>If you are interested in joining for the Fall session, the cost will be>between $40 and $45 depending on the number of people who sign up (receipts>will be e-mailed).
If you have a question or would prefer not to receive swim group e-mail>updates please let us know at swimgroup@gmail.com.>>Thanks and hope to see you out for the Fall session!
Wednesday, September 5, 2007
NO Wednesday Swim
New session details are coming, probably to start next week.
No swim this week as the pool is closed for maintenance.
No swim this week as the pool is closed for maintenance.
Wednesday, August 22, 2007
August 22 Swim
Weather permitting, I say go to the DD Somerville pool for 7PM. If you see rain at 5PM, remember that the community centre is open at 7 as well.
I am feeling a little under the weather and with 3.5 weeks until my big race, will take the day off to recover.
I am feeling a little under the weather and with 3.5 weeks until my big race, will take the day off to recover.
Thursday, August 16, 2007
Last Night's Workout
Early 6:30 Set
2X200 IM
500 free
200 IM
200M drills
= 1300M
Main set at 7:00
100 Breaststroke
2X100 free
200 free
300 free
400 free
500 free
4X50 free
2X50 cool down
=2000M
2X200 IM
500 free
200 IM
200M drills
= 1300M
Main set at 7:00
100 Breaststroke
2X100 free
200 free
300 free
400 free
500 free
4X50 free
2X50 cool down
=2000M
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